About G.E.N.E.S.I.S. Fitness Foundation....
Your health is not rocket science as much as the diet, exercise and supplement industry wants you to believe that. Your health, exercise, and pathway belongs to you. If you are wanting to become fit for reasons other than you, then you will eventually return to your previous habits. However if you are wanting to change for yourself, the more likely you are going to learn and you will enjoy the journey. This will result in permanent changes that will become anchors in your daily routine. I can't wait to show you how to get it going!
I specialize in women's fitness. I am a for women only Personal Trainer & Nutrition Consultant. I can help you get into better shape and realize better health.
PERSONAL TRAINING
NASM (National Academy of Sports Medicine), as well as a specialization in women's fitness will ensure your success in becoming more toned, leaner, stronger and more balanced over-all. It's important to put the body back into balance first then focus on the rest. Women are predominantly susceptible to body balance challenges due to having careers that require them to wear high heels and sit for long periods of time.
By strengthening the core, creating better balance and improving strength I can help you with all phases of the lifecycle, whether it's pre-pregnancy, pre or post natal, as well as navigating the aging process.
Nutrition Consulting
When so many commericals, supplement companies, well meaning friends and co-workers try to educate you on how and what to eat, it's easy to become confused and over-whelmed. And due to this, many people select diet programs because it seems to be an easy solution. However in the long term it is actutally a problem because the education on how to choose healthy foods still has not been taught. In addition, if you are a mother or wife and are preparing meals and doing the shopping, , you are the gatekeeper. What does this mean? It means that if you are selecting foods that are not healthy and are high in fats and calories and you are overweight, chances are pretty high that your family is as well. And if they aren't yet, they will be at some point.
Learning to sort through the hype is going to make you successfull and I can help!
A Green Home, and a Green Health Regimen is Where it's AT!
I am a Shaklee Distributor. NOT because I require anyone to take my supplements while I teach them...I DO NOT pressure anyone to purchase my products in order for me to help them. BUT what I will guarantee is that these products are 100% organic, non-GMO and have Landmark studies to prove they work and are backed by a 100% money back guarantee if not 100% satisfied.
I love this company because as a woman who is the one who does most of the housecleaning, if I use products purchased in the store, I increase my risk of cancer by more than 50%. When to consider the cancer rates out there, I do not want to take that chance. I have four cleaners under my sink and two are actually for the laundry. Also because I have grandchildren, I don't like to have toxic chemicals under the sink where they could get hurt. Shaklee is completely non-toxic. 'Wouldn't you feel better knowing that nothing has to be hidden or labled unsafe in your home?