When we were children most of us  can relate to  tons of energy and doing things that required balance we never gave a second thought about.  Well it's true that you lost what you don't use, so as  we mature and become interested in more adult like activities - little of them require these types of challenges.   But balance is key to avoiding falls especially as we age - we need to work on our balance skills.  And watch this little clip to help get you going.